Grief and loss

Sound Mind Psychotherapy, PLLC offers individual sessions for those struggling with grief and loss. I am a dedicated therapist committed to providing a safe and supportive environment for individuals to explore their emotions and experiences. My background in both hospice care as well as being a grief manager have afforded me the opportunity to understand the complexities of grief as well as the expectations around mourning society places on us. 
My therapy services are designed to help individuals navigate through life's losses and difficulties, developing coping strategies, and to build resilience. I believe in the power of therapy to promote healing and personal growth.

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Through therapy, you gain:

• A better understanding of yourself 

• Coping skills to manage stress, anxiety, and depression

• Assertive communication skills to ask for what you need to be the most successful version of you

• The ability to be heard with empathy, kindness, and understanding without pressure to "act okay".

• A greater sense of well-being