ADHD therapy

Sound Mind Psychotherapy, PLLC offers individual sessions to those struggling with ADHD symptom management. Many people struggle with their executive functioning. Our goal is to empower our clients and help them achieve mental and emotional well-being.

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Through therapy, you will learn:

• What ADHD is and how it affects the brain

• Coping skills for executive functioning (such as time blindness, increasing motivation, and avoiding procrastination).

• Assertive communication skills to ask for what you need to be the most successful version of you

• Recognize what you need to be successful in both social and professional spaces

• Coping skills to manage anxiety and stress